When considering goals for the new year, most aim for better financial situations or exercising more to ensure better health. While these things are important, so is your mental health. Achieving good mental health can come in many forms, one of which is practicing self-care. Now, more than ever, is a great time to start putting yourself first and develop a new routine to ensure you start 2023 off on the best foot possible.
Develop a Skincare Routine
When building a self-care routine, the largest organ in your body – your skin – should be a top priority. Developing a skincare routine for yourself can help boost confidence as well as build structure into your day. Whether you partake in your routine once or twice each day, sticking to your habits will help you build other skills in various parts of your life. If you already have a skincare routine, this can be a great time to try adding some new products into your rotation. But, if you’re starting from scratch, it can be as simple as adding in some moisturizers for dry skin and building from there. Remember, the number of products you decide to use isn’t as important as the quality. What’s crucial is that you’re putting in your best effort to take care of your skin. As a result, your body will thank you for many years to come.
Change Up Your Style
Looking for change can oftentimes be an overlooked area of self-care. If it’s not associated with working out or eating better, most don’t even consider it in the same category. Caring about the way you look means more than just a new outfit. Much like the example above, changing up your style can lead to better confidence and self-esteem. The fun part is there are no limits to this. Whether you want to go big and change the color of your hair or, you want to switch your glasses to a different type of frame, the possibilities are endless. You cannot put a price tag on the way you feel. Better confidence has many benefits such as increased mental health, performance during the day, and a boost in overall happiness. If you ask us, these are priceless qualities.
Get Outside More
Sunlight can do amazing things for us, especially when we pair it with moving our bodies. Not only does sunlight deliver crucial vitamin D to you when exposed, but it also helps boost your mood. Consider incorporating some sort of task each day to reap the benefits of sun exposure. Here are some of our favorite activities you can do:
● Taking your pets to a local park
● Walking to your favorite restaurant with a friend
● Gardening in your backyard
No matter what you decide to do, stay consistent with your routine to maximize your vitamin D intake. Lastly, being exposed to the sun helps our bodies regulate melatonin levels. Because sunlight tells your body when to stop producing melatonin, exposing yourself to even one hour of sunlight during the morning will help your body produce more when it’s time to go to sleep. Overall, helping you get better rest each night.
A year is a long time, and entering a new one can throw you into countless unexpected situations. Developing a self-care routine is vital because it allows you to take tend to yourself in all the ways you need – whether it’s mentally, emotionally, or physically. Regardless of what routines you decide to incorporate, the important part is that you’re taking care of your own needs. You have to give yourself the proper care and attention before you can give others your best.
The Best Self-Care Products
At Vitabath®, we’re glad to offer a wide variety of products to help you in your self-care journey. Whether you’re looking for items to help you relax or will leave you feeling refreshed and recharged, check out our selection today!