Between family, work and friends, it probably seems like you don’t have a minute to yourself. There are so many things that need to be done, and most of the time, it feels like there aren’t enough …

The winter season can be stressful. There is an abundance of holidays that happen one right after the other, and the shorter days and colder temperatures can impact a person’s mood. When it comes t …

The rising number of COVID cases in the U.S. has put our healthcare system to the test — and no one feels it more than the nurses and doctors who are on the front lines. When they finally get a cha …

The holidays are supposed to be a time of joy and spending quality time with family and friends, but holidays also seem to be incredibly stressful. There’s a lot going on at the end of the year, an …

As an adult, you have no doubt been told numerous times how important it is to take care of your body. Not only should you be eating right, drinking enough water and exercising, but you should also …

If you allow stress to take over your life, it will deplete your energy, reduce your ability to fight off illness and impact your patience and mood. All of these can make you less productive and un …

As if we needed anything else to worry about at this particular time, cold and flu season is almost here. The cold weather forces people to stay indoors, which increases the risk of being exposed t …

At the end of a long day, the only thing you have on your mind is going home and relaxing. One tried and true way has been to add Epsom salts to your bath. With so many benefits, including softer s …

This holiday, give the gift of self-care. It's a great way to say, "I care about you and want you to take care of yourself." Find inspiration in these fun, creative ideas from Vitabath® on what to …

Pampering the body and taking care of the skin are some of the best ways to relax and unwind this holiday season. In your time off, take heed of these holiday relaxation tips to truly enjoy the bre …

Whether you have sensitive skin or are just looking for a way to change up your beauty routine, you might be wondering if using baby shampoo on adults is alright for you. Obviously, if you use baby …

There are men who don’t even have a routine in place to ensure that their skin looks as good as possible, and they’re usually put off by all the time it takes and the extra steps involved. If you a …