Is Epsom Salt Good for Muscle Recovery?

For as long as you can remember, you've heard that you need to exercise to stay in shape and be as healthy as possible. If you have listened to the advice, you do what you can on a daily basis. While this can help you feel good, there are some downsides to the process. Mainly that it can lead to muscle soreness.

As a regular exerciser, you know that muscle pain is part of the process. However, that doesn't mean you have to be in pain just to stay healthy. There are ways to recover and pamper yourself. You may have heard already that Epsom salt could help with that goal and play a big role in any  bath therapy session. Learn more about how that works here.

Does Epsom Salt Help Muscle Recovery?

Epsom salt consists of magnesium sulphate. Magnesium has been found to help with muscle regeneration reactions, including the activation of B complex, protein synthesis and neuromuscular transmitters. All of these are key components in recovery after you exercise.

Exercising can also deplete your body of magnesium, which leads to a potential increase in body aches, muscles cramps and irritability. Since your body absorbs magnesium effectively through your skin, soaking in it can help you recover after exercising.

In addition, it has been found that magnesium can reduce inflammation in your joints. So, Epsom salt for muscle recovery after exercising can be incredibly beneficial for helping with soreness in more ways than one.

Epsom Salt

The Best Epsom Salt for Muscle Recovery

Epsom salts are not only beneficial when it comes to helping you recover after exercising, but they have also been found to reduce stress, soften your skin and improve your circulation. You may think that any old Epsom salt will be good enough, but you deserve more than that for keeping up with your fitness. You should also indulge your senses as well as take care of your body!

At Vitabath®, we want to make sure your physical and mental health are being taken care of in an at-home spa experience. That's why we offer the best Epsom salts for muscle recovery to promote relaxation and rejuvenation. Here are some of our most-loved Epsom salts you should try using:

Heavenly Coconut Crème™

If you're looking for peaceful bliss after working out, then Heavenly Coconut Crème™ Epsom salt is the fragrance you want to add to your bath. In this aroma, the tropical scent of coconut has been mixed with rich, warm vanilla and sweet sugar. You'll be transported away from your everyday life to a faraway island where your body will be soothed.

Lavender Chamomile

Lavender has been found to be the ultimate scent when it comes to stress relief. Adding it to Epsom salt means you will be able to relax every part of your body, from your muscles to your mind. Your worries will drift away and your muscles will be soft when you step into the tub full of Lavender Chamomile Epsom Salts, leaving you feeling amazing.

Cool Spearmint & Thyme™

Looking for a way to feel refreshed and relaxed after a tough workout without being sore? Then add Cool Spearmint & Thyme™ Epsom salt to your bath water. The refreshing scents of spearmint and eucalyptus will invigorate your mind, while the minerals will relax and soothe your body. Once you step out of the tub, you'll feel restored.

Your Body Deserves the Best

You do what you can to keep your body in good shape and healthy. After exercising, add some Epsom salts to aid in your muscle recovery too! Find your favorites at Vitabath.